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Two-minute return to the body

Whole · Regulate

A quick coherence breath to soften the nervous system. Do it anywhere — no props, no eyes-closed required.

  1. 1Feel your feet on the ground.
  2. 2One long exhale — longer than the inhale.
  3. 3Place a hand where the sensation lives.
  4. 4Ask: what is asking to be felt?
Regulate

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