Nothing to fix. Nothing to change. Simply arrive in the body that is already here.
Feel your feet. Feel the weight of your body meeting the ground. Take three slow breaths, exhaling longer than you inhale.
Outcome
"I begin to notice."
You have arrived. That is the whole practice.
Welcome video
A welcome to Arrive
Learning audios
Opening reflection — Arrive
Audio · 4 min
A guided awareness audio
Audio · 9 min
Integration for Arrive
Audio · 6 min