Coherent breathing tells the body: the danger has passed. You are safe to soften.
Inhale for 5. Exhale for 5. Continue for one full minute. Let the exhale be as long as the inhale.
Outcome
"I feel safe inside myself."
The body remembers safety when you speak to it in its own language.
Welcome video
A welcome to Regulate
Learning audios
Opening reflection — Regulate
Audio · 4 min
A guided safety audio
Audio · 9 min
Integration for Regulate
Audio · 6 min